Why am I tired all the time?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

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98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

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- Fruits

- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Cheers!

3. Stop eating late at night

- Red meat

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- Honey

7. Remove processed food from your diet.

Hang out with people who motivate you.

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1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

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12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

Is mouth taping at night a legitimate anti-snoring method or is it just a popular internet trend without scientific backing?

Your gut will thank you.

They don’t know why though.

9. Avoid eating carbs early in the day.

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15. Always keep your house and workspace clean.

Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

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Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

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14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

How many women have accidentally pooped their pants and became turned on afterwards?

10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

- Raw dairy

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